Dover Sole Meuniere

Pat dry the fillets and sprinkle with salt and pepper

Coat the fillets with the flour in a shallow dish- remove any excess flour

In a large non stick skillet heat 2 tablespoons of olive oil and 1 tablespoon of butter on medium heat

Once butter is melted add the fillet to the skillet and cook for about 2-3 minutes - till the bottom is a golden brown colour

Gently flip over and add another tablespoon of butter and cook for approximately one more minute

Once the fish is cooked, remove it. Add more butter to the sauce and cook it till it is lightly brown (not burnt) and smells nutty

Add some lemon juice, remove from the heat and pour over the fillets. Season the fillets with some salt and pepper

Sprinkle some chopped parsley